How this Doctor stays in great shape at the age of 77

I would like to share a story of a doctor who at the age of 77 is still a practicing doctor with a heavy workload. And in his spare time he does research, writes books and articles, does podcast interviews, and teaches training seminars for doctors.

And when he is not working, he enjoys...

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Life gets heavy sometimes, and it’s okay to ask for help.

BetterHelp is the world’s largest online therapy platform and their goal is to make getting support easier than ever.

Whether you’re struggling with anxiety, relationships, grief, or just feeling stuck...

🌐🤳 The Double-Edged Screen: Balancing Tech Use for Teen Mental Health

Be involved in your teen's life.

Did you know:

• 22 million teens log into Instagram daily
• 50% of mental illnesses start before age 14
• 1 in 7 teen boys say Instagram made their anxiety worse

How Busy Professionals Can Burn Fat Without Hitting the Gym

If you’re a busy professional juggling endless meetings, deadlines, and family commitments, finding time for fitness can feel impossible. 

The Genius Wave

Unlock Your Inner Genius: The Mindset Mastery Kit

In a world overloaded with distractions, your brain's "Genius ...